Hippocrates, the ancient Greek physician is often referred to as the father of Western medicine has once said, “Let food be thy medicine and medicine be thy food.”

To boost your immune system and maintain good health you need to keep your body fight off illnesses. One of the natural remedy is through Spices. There are a host of health benefits of spices including boosting your immune system and keeping you protected from infections like a virus, bacteria, etc. Spices contain natural immunity-boosting properties that are beneficial during the flu season.

Let me tell you about two important spices – Cinnamon and Ginger

Health benefits of cinnamon

Cinnamon gives a warm flavor to savory dishes, coffee, and cinnamon rolls are just perfect for chilly mornings. Cinnamon green tea has underrated health benefits and is an anti-inflammatory superfood that can stimulate the immune system.

There are various health benefits of cinnamon to our body:-

• Cinnamon is rich in antioxidants and fights inflammation and boosts immunity. It has the potential to reduce systematic inflammation from a chronic health condition like cancer.
• Cinnamon balances insulin and glucose levels in the brain and body. It helps to promote healthy, responsive insulin levels throughout the body by slowing the carbohydrates digestion. 
• Cinnamon improves blood flow and circulation. Being anti-inflammatory in nature it benefits the cardiovascular system and blood circulation throughout the body.
• Cinnamon enhances skin health and appearance. The antimicrobial and anti-inflammatory properties reduce the skin irritation, rashes, and redness of the skin.
• Cinnamon has antibacterial benefits that are beneficial for the mouth as it fights bad-breath causing germs and infection.

Cinnamon to improve immunity in our body

Cinnamon is one of the best spice that has various health benefits, including improving the immunity in the body. The body is also protected from infections like a virus, bacteria, etc. This aromatic spice is a rich source of antioxidants like proanthocyanidins and polyphenols that boosts the immune system. The antibacterial, antiviral and antifungal properties help in reducing the chances of respiratory diseases and seasonal infections. Cinnamon tea is good for health and improves the immunity in the body.

Now, let us discuss about Ginger

Health benefits of Ginger

Ginger has various health benefits and scientists have linked some active compounds in ginger with improvements in insulin and metabolism. If you are at risk of diabetes then include ginger in diet. Ginger reduces the symptoms of morning sickness. The anti-inflammatory compounds in ginger reduce the risk of chronic disease. The cell-protecting properties of ginger lower the long-term risk of certain cancers. It also helps in losing weight. Dry Ginger adds delicious flavor to any anti-inflammatory diet plan.

Ginger to improve the immunity in our body

The aromatic spice, ginger has many medicinal and herbal values and indispensable in Indian kitchens. Ginger is used as a home remedy for stomach aches, flu, viral fever, vomiting, and common cough and cold. The anti-inflammatory and antioxidant properties in ginger improve the immunity of the body.

Ginger tea consumed in the morning keeps you away from many diseases and strengthens the immune system. Fresh ginger is rich in gingerol, a chemical compound found in fresh ginger that has anti-inflammatory and antioxidant properties.

Now, you would be wondering whether you can we get a Tea with a combination of both

A combination of both is a powerful drink having anti-inflammatory properties and various health benefits. Drinking tea with a combination of ginger and cinnamon bark works to accomplish weight loss. It stimulates the circulation and the body becomes efficient in clearing the toxins and fats out of the bloodstream. Combination of both enables to lower the blood sugar levels in people with metabolic disorders like insulin resistance and Diabetes. A Tea with a perfect combination of these would be good to boos immune system in body.

Next question from you would be, Where can I get it? Can I buy it online?

Cinnamon and ginger tea is the best Ayurveda treatment for cold and throat infection. Buy the best Immunity Tea from  https://www.yethaitea.com/product/immunity-boosting-tea-100-gms-min.-70-cups-loose-leaf-tea-no-chemicals-100-natural-herbal-green-tea-for-men-women-children-ayurveda-tea/

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