Most of us start our day with a fine cup of tea. Sipping a cup of tea has now become a part and parcel of our daily life to remove our morning fatigue and resume our day with a great smile.

But do you know from where these tea leaves come from?

It comes from a plant called Camellia Sinensis 

Camellia HYPERLINK "https://en.wikipedia.org/wiki/Black_tea"sinensisHYPERLINK "https://en.wikipedia.org/wiki/Black_tea" 

which produces the leaves and buds that are commonly known as tea. It is the second common consumed beverage after water.

Camellia sinensis, commonly grows in tropical and subtropical climates. India is one of the top producers of tea. A number of well-known teas, such as Darjeeling, Nilgiri, and Assam, grow exclusively in India. The Indian tea industry has grown into one of the most technologically equipped tea industries in the world.

India, however, produces a variety of teas - such as leaf tea powder, Assam organic tea, organic dust tea, tea natural care, CTC Assam tea, Assam black tea, Nilgiri black tea, Nilgiri organic tea etc.

Researchers have done plenty of research revealing that drinking tea can immensely improve one’s health.

Nevertheless, many of us have the habit of adding a bit of milk to our regular cup of tea. We usually do so to reduce the bitterness of the tea. But researchers now say that a few drops of milk can completely wipe off all the benefits tea can have on our health.

As it is not unknown to us how tea which is loaded with antioxidants called catechins helps to improve blood flow in our body significantly. However, a milk tea completely block the antioxidant benefits of improved blood flow. This is because the casein in milk decrease the presence of catechins in tea.

Furthermore, the antioxidants in tea which helps to fight against cancer, aging, and other health disorders, adding milk cuts down the amount of the antioxidants making this otherwise healthy drink a source of acidity and inflammation.

So, the long and short of it is that we aren't stopping you from drinking tea. However, we are just trying to tell you that how doodh wali chai (milk Tea) is bad for your health. Nevertheless, consuming black tea is best for your body and mind. It’s actually a flavourful way of getting enough fluid into your body each day.

Researchers have found out that a cup of black tea have you to relax and concentrate better. Besides, black tea also induces weight loss when taken without sugar and milk. It also fights against cancer and lower the chances of getting neurological diseases like Parkinson’s, Alzheimer’s and Dementia.

The benefits of black tea do not end here. It is also rich in tannins and other chemicals which have a relaxing, anti- inflammatory effect on the digestive system, and can help cure digestive disorders too. Black tea also contains high levels of anti-oxidants which helps to slow down the aging process and delay the onset of age-related diseases.

So, after knowing all these enormous benefits of black tea, don’t you feel to quit taking milk tea and start having black tea instead. Because if a cup of black tea can make you smile, then you can indulge yourself with a cup of black tea every now and then without having any guilt. After all, Black tea is great for your health.

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