Wellness of Green Tea for Women
Welcome to the world of Green Tea !
Yes, you want to know about the health benefits of consuming Green Tea among Women. All you have to do is just read more. We promise to provide you with all information about the Green Tea and Women health.
Best get started with data provided by the, National Health and Nutrition department. In the survey they carried out between 1999-2002, it was found that consuming tea contributed 65.4% of flavonoids to the people in the US. 20% to 45% polyphenols by drinking Green Tea.
OK, now your question is, how Green Tea helps Women health?
Here you go. Further to understanding the interest of people towards Green Tea, research carried out by the Canadian Cancer Society confirmed that regular consumption of Green Tea decreases the risk of breast cancer.
How does Green Tea support Women?
Green Tea and PMS
Every woman gets affected by PMS (Pre Menstrual Syndrome) at some point in time in life. An alkaloid called Theobromine found in Green Tea gives that bitter taste act as a mild stimulant to elevate the mood during PMS. Chocolates contain theobromine and hence loved by Women. The good news is, unlike chocolate, Green Tea supports mood and reduces weight as well.
Double happiness for every health conscious woman.
Green Tea and Cancer
Polyphenols in Green Tea can combat cancer. The free radicals form a highly reactive molecule and speed up the harm caused by substances in the atmosphere. This leads to cancer. Such action gets destroyed by the antioxidant present in Green Tea.
The antioxidant epigallocatechin-3-gallate (EGCG) found exclusively in Green Tea helps to fight against cancer.
And the good news is, Green Tea prevents the metastasis of breast cancer cells and contributes to treating breast cancer.
Not only consuming Green Tea prevents and treat breast cancer but also treats ovarian, cervical, and endometrial cancer.
Green Tea and Estrogen
A hormone called Estrogen plays a significant role in making the reproductive development of Women. Ovaries produce estrogen, and it helps to regulate the menstrual cycle.
Variation in estrogen hormone results in various health problems including osteoporosis, mood swings, atherosclerosis, and much more.
Estrogen levels found in the blood got stabilized by 13 percent on regularly drinking Green Tea.
Tea board of India participated in All India Women’s Conference held in Kolkata during the year 2006 to promote the production and export of Green Tea to benefit the Women community across the globe.
Precautions to Consume Green Tea
Let me warn you about few things. Consider the following conditions and seek a medical practitioners advice before you start using Green Tea in your regular diet.
- When you have stomach problems, stop Green Tea until you get normal – As tannin in Green Tea will irritate and worsen stomach ache.
- Pregnant and breast feeding Women consult a doctor to consume Green Tea. Catechins and tannic acids might prevent nutrient absorption by the baby.
- If you have iron deficiency and anemia, then avoid Green Tea as it reduces the ability of the body to absorb iron from food.
- In case you develop bleeding disorder avoid Green Tea intake to a significant volume. Caffeine in Green Tea will add to the risk of bleeding.
However, consuming a couple of cups of Green Tea during the day will not cause any harm.
Alongside, enjoy the enormous health benefits offered by Green Tea to Women including weight loss, treat cancer, and regulate estrogen level in blood
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