There is a proverb that health is wealth. Health is an important aspect of life. Apart from other social activities, maintaining health is the fore-most role for everyone. A healthy mind, a healthy body can promote a healthy lifestyle in our life. We can keep ourselves fit by engaging in physical activity such as exercise or yoga. A healthy person spreads positivity and happiness towards society.

Why is health important to be maintained? how to keep our health fit?

No doubt, it is essential to maintain good health. However, maintaining good shouldn’t be hectic enough. A healthy body defines the day to day level of success. The best thing is we can maintain our health without any other person’s help. Good health leads to the better and active role in your routine life and this would help you to engage yourself 100% in professional and personal field.

There are fundamental rules to keep yourself healthy. Eat clean and nutritious food, never consume oily, fried, or fatty foods. Moreover, eating good isn’t just enough, you have to keep your body active and strong. This can only be possible if you perform the exercise, yoga, or some outdoor activities.

How to stay healthy? From when should we start taking care of health?

Everyone knows the key point to stay healthy; however, people often ignore such important factors that lead to an unhealthy lifestyle. There isn’t any specific time to be healthy. As your body is going to stay forever with you, it is very essential to stay fit and healthy in your entire life.

Some factors that you should follow to stay healthy

• Food- the main source of energy

From childhood, our parents take care of us and teach us about nutritious and healthy diet. In India, we are blessed with numerous herbs and spices which improve our immune system. Healthy food strengthens us from the inside. A balanced diet depends on the accurate quantity of carbohydrates, proteins, and fats. We should take all three of these in our daily meals for healthy eating.

• Exercise- the source of power

Exercise is the most important thing to make us strong and for a healthy living. It improves your self-confidence. And what say about yoga? Yoga is the best thing that would keep us fit and strengthen us. Yoga is the best gift from India to the entire world. If we daily practice yoga it helps improve our immune system. We should spend daily at last one hour on physical exercise.

Holistic approach to be healthy

Meditation

Meditation strengthen our mental health, so we become more patient, calm, progressive, innovative. You can perform some basic meditation techniques that will strengthen your mind and body also.

Exercise/asana

Doing exercise or asana strengthens our physical health. Exercise should contain gyming, or it can be an outdoor sport every day. Some basic exercises, such as running, walking, cardio is vital for everyone.

However, only eating healthy food and/or performing exercise would not make you healthy. A 360-degree approach is required every day. You have to select some supercharge options in your eating habit, that will maintain your body parts healthy, and the person stays away from diseases. 

Super food is the food that supercharge our body. Some food helps us boost our immune system and supercharge our bodies. They include basil, turmeric, cloves, bay leaves, ginger, garlic, black pepper. Few people use these in preparing various super drinks and superfoods.

Let me tell you one super drink which would keep you healthy from Head to Toe. It is a Tea with 18+ herbs and spices. An important drink which should be included in your diet plan, if you are used to a regular Tea.

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