Migraine: if you can't Cure it, Prevent it!
Imagine a continuous dull throbbing in the head every time you wake up with your head feeling as heavy as a football. Ever had this feeling? If you have, then you know what we are talking about.
For the others, migraine is an excruciating headache constantly throbbing on one side of the head continuously for days or at least for a few hours. The pain increases with the intensity of factors like sunlight, sound, exhaustion, etc.
Is migraine also called headache? Or it's a kind of headache?
Before we delve any further, let’s understand the basic difference between a headache and migraine. In this contest between migraine vs. headache, migraine steals the spotlight because of all the attention it gets and that too for all the right reasons. Migraines are not very different than headaches, but it's a bad headache caused by over-excitement of the brain results in a painful throbbing between a few hours to several days. As far as headaches are concerned, they are milder and stay only for a while and resurface only during rare occasions.
Have you ever thought about what possibly can trigger migraine headaches?
Well, migraine headaches causes are usually identified as anxiety, sleeplessness, depression, insufficient rest, and over exhaustion. The display signs of migraine headache symptoms include-
- sharp pain on one side of the head that comes and goes or a constant headache above the right eye or headache above the left eye.
- Bright light, Loud sound sensitivity
- Numb hands and feet
An interesting fact:
Did you know, migraines affect almost 85% of women with an almost 14.7% dominating the prevalence rate. Out of that, almost 80% of it is women. Shocking right!
Well, with this, arises another question; Is there a permanent cure for migraines?
The answer is, 'No.' However, it can be prevented by a lot of medicines and by undertaking migraine headache treatment at home.
A natural cure for migraine is obtained by relying on Ayurveda, which focuses on ingesting natural herbs along with a change in lifestyle for prompt results. However, along with this, there are other home remedies for migraines that can be followed to keep the occurrence of migraine at bay.
For migraine treatment at home following steps can be taken to ensure relief from the chronic pain:
- Keeping yourself hydrated
- Getting proper sleep
- Limiting alcohol intake
- Using essential oils to calm down your nerves
- Consuming food rich in B-complex vitamin as they promote neuro-central health
- Eliminating fatty and rich, greasy food
- Caffeine from the coffee and tea is a great soother for migraine pain
These, along with proper rest and stress-free life, can keep migraines at bay forever.
Another very natural way for Migraine headache treatment is ingesting a lot of herbs and consuming food containing certain spices. These do not cure headaches and migraines but definitely regulates the body function resulting in controlling the occurrence of headache migraines.
Some of the herbal remedies for migraine headache are-
- Feverfew (known to treat inflammation and dizziness)
- Butterbur (known to treat headaches, allergies, and asthma)
- Peppermint (known to treat nausea, pain, and spasms)
- Willow (anti-inflammatory and antioxidant)
If you wish to understand more of them, do refer to the website of Healthline @ https://www.healthline.com/health/migraine-herbal-home-remedies-from-around-the-world
P.S. Did you know one of the most popular headache relief tricks is to experience 'acupressure sessions' that release any unwanted pressure and tension from the body, providing instant relief.
They say prevention is better than cure. And what better way to prevent such headaches than implement a tiny practice into your everyday life. I am talking about the practice of including herbal masala chai for a natural cure for migraines. This ingestion of masala Chai is indeed the best thing for migraine relief
What is Herbal Masala Chai?
Drinking a hot cup of herbal masala chai is a good way to combat migraines as tea provides a soothing effect due to its antioxidant herbal properties. Herbal masala chai, with its active blend of ginger, cinnamon, cardamom, and peppercorn, is just the right drink to have during migraines. The spicy therapeutic taste combined with the antioxidant and anti-inflammatory properties and topped with a sugary taste provides relief to the headaches.
Though there are many places where a good blend of masala chai can be ordered, there is one place where the perfect blend can be obtained. Yethai Tea is a company that has been serving customers with that perfect tea blend for many years and offers a good array of the finest of teas. Ranging from green tea to masala tea and every kind of specialized tea blend like the oolong tea, you can find everything at this one shop stop.
Thus, if you are planning to buy a good Herbal chai blend for yourself, then click on the link https://www.yethaitea.com/product/herbal-masala-chai-loose-leaf-black-tea-no-chemicals-100-natural-herbal-black-tea-blend-of-high-quality-assam-tea-with-rich-herbs-and-spices-of-india-fresh-tea/ for that perfect cup of tea.
Do visit this interesting video to get more ideas on migraine headache https://www.youtube.com/watch?v=dqLV3A6u8AE