Is Green Tea Useful for above 50 years age?
In this never-ending world and nature one thing is a constant time which keeps on running and never stops, isn’t it? Time brings new lives and takes it to different levels and ages in our livings.
As its way, times show us births and so as it shows aging also from little baby to running kiddo to school going teen to college young then to adult then gradually slips to '50s.
While celebrating our Golden Jubilee 50th anniversary and running further everybody thinks "okay its way to going... in need to take care of my health and other aspects the same as I am doing so far" yeah that’s the spirit! way to go... living a happy life further also.
But do you know, I am very sure you do know but let’s once again revise it that we have to take care of our lifestyle to stay fit and continue everyday tasks without getting tired or sick very often. Nobody likes to just stick with the bed and get bored all the time.
Like every age routine and diet plans to say, crossing 50 also needs special care and diet plans to follow for the fitness to achieve stay healthy to enjoy and share the moments with the loved ones they care.
What must be aspects that need to be taken care after crossing 50 years of age?
- Must have a proper diet plan.
- Regular comfortable exercises.
- Regular health check-ups with doctors.
- Having an active lifestyle.
With a proper lifestyle and regime a controlled consumption of green tea is also very healthy and a wise decision.
Don’t worry, yes indeed green tea is very useful for above 50 years ago.
Green Tea is one of the most ancient and most-traded commodities. Every culture has its own traditions and heritage surrounding tea globally.
Explore some very beneficial health benefits of Green Tea
Green Tea May Reduce Risk of Stroke
According to a recent study by the Japan National Cerebral and Cardiovascular Centre, people who drink green tea every day have a lower risk of stroke. Good news for people over 50.
Green Tea Helps to Keep Your Brain Healthy
The studies from the
UniversityHYPERLINK"https://www.everydayhealth.com/alzheimers/green-tea-could-block-alzheimers-disease-plaque-researchers-find.aspx" of Michigan found that HYPERLINK "https://www.everydayhealth.com/alzheimers/green-tea-could-block-alzheimers-disease-plaque-researchers-find.aspx"EGCG stated that a molecule found in green tea, might help slow the growth of the plaque that forms in the brains of people with Alzheimer’s disease. EGCG which is a “flavonoid,” a type of molecule that can help prevent memory loss.
Green Tea might Prevent Cancer
According to U.S. National Institutes of Health, EGCG and other molecules in green tea “are help protect against or slow the growth of certain cancers, but studies in people have shown mixed results.” Next report from NIH found that “drinking green tea may be weakly associated with lowered risk of breast cancer.”
Having various benefits of green why would anyone not likely to adopt in its daily routine, indeed everyone will. Keep following a balanced diet, exercises and the holy beverage for a healthy life that is – green tea and stay fit and healthy.
See this link to know how to drink a Green tea https://www.youtube.com/watch?v=8Fn4kAU2DjI
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