Getting cold often with regular sneezing? It might be due to seasonal change or some kind of allergy totally fine, everybody gets this issue. Or your immune system might be week or you might be allergic to pollutant air around.

But what if this condition continues? And even it gets worsen? Then this is a very clear sign that you are suffering from sinus infection.

Millions of people globally suffer from sinus infection now a day. In this pollution full environment and with the evolving new diseases and infections it has become very difficult to protect oneself from infections.

You know something, if not taken care in the beginning only this condition get worse then may take a very long period of time to heal totally. But if we follow the saying “Precaution is better than cure” that will good thought for your health.

 

What is sinus?

As mentioned in the medical conditions SHYPERLINK "https://www.webmd.com/allergies/picture-of-the-sinuses"inus infection or sinusitis occurs when nasal cavities become swollen and inflamed. It may be acute or chronic.

As per Asthma and allergy foundation of America  https://www.aafa.org/sinusitis-sinus-infection/ it is an inflammation or swelling of tissue lining sinuses. When sinuses get blocked, they get filled with mucus and infection can result.

 

Signs & symptoms of sinus

- Cold which doesn’t go away or gets worse

- Runny, stuffy nose which lasts more than a week

- Fever

- Blockage in your nose

- Thick, yellow, foul-smelling discharge from your nose

- Congestion

- Cough

- Headache - especially in the forehead area and often referred to as a sinus 'headache'

- Sinus pain around face and eyes

- Fever & fatigue

 

How does it occur?

Yes, it’s true that infections don’t happen all of a sudden or it takes time to build up any medical condition. Here Sinus occurs when the tissue that lines the sinuses becomes swollen and inflamed. Swelling and inflammation block sinuses, trapping mucus and air. Increase of trapped mucus can cause infection.

 

The fact is risk of contracting a sinus infection can depend on quality of air you are breathing, whether you are at home, a commercial building, outside in a city, at the airport, etc. where different pollutants or microbes can reside.

 

Most common causes of sinus infection are –

• common cold & viral infection
• fungal infections
• bacterial infections
• regular exposure to pollutants
• changes in altitude
• allergies or hay fever
• deviated nasal septum
• other medical conditions

 

Does it occur for all?

The truth is that this infection can attack anybody. from children too young to adults to elders and old people anybody can get affected by this infection very easily.

 

At what age do we get affected?

You know what there is no specific age as to at which age this infection could capture you. The best strategy is to prevention better than cure as truly said.

 

Who is attacked easily - Male or Female?

To be specific there is no specific category of people who can get affected by this infection can capture males also and females also. Anybody who is not taking care of their diet and cleanliness gets affected by this infection.

 

How to prevent this?

Let’s have a closer look at the strategies to heal and prevent a sinus infection -

Cleansing diet - it is vital to consume most of your meals in liquid form. It helps maximize intake of nutrients, electrolytes and liquids without investing high amounts of energy for digestion. Liquids such as - Water, broths, smoothies, lemon water, apple cider vinegar water, and low glycaemic vegetables are all easily digestible ways to hydrate the body.

Eating garlic and onions - Garlic and onions are two of the best foods for fighting a sinus infection and are powerful antioxidants in the body to reduce inflammation and boost the immune system.

Essential oils - Essential oils such as eucalyptus, tea tree, clove will help break up mucus and reduce inflammation. Peppermint oil is also an essential oil with healing properties that can be very effective for sinus infections.

Vitamins C - Adequate amounts of vitamin C are required for the proper functioning of the immune system. Glutathione, master antioxidant in body, helps recycle vitamin C in body.

Zinc - Zinc is a  best mineral that is very essential for immune support.

Vitamin D -  Vitamin D is one of the most powerful nutrients for modulating and coordinating the immune system.

Nasal and mouth spray - Nasal and mouth sprays are great tools to fight sinus infections. Get a natural spray that features antimicrobial and decongesting compounds will likely much more helpful.

 

Now, let us see how Green Tea would help you to get relieved from Sinus

A magical gift from nature Green tea is type of tea made from Camellia sinensis leaves buds. Green tea was originated in China, but the production and manufacture has spread to many other countries in Asia as well now.

Green tea is amazing for health which offers several health benefits. It is also a very effective remedy for sinus infection. It is rich in antioxidants which reduces infection. All you need to do is make green tea and drink 3-5 cups daily.

To conclude, let me tell you the below fact

Green tea provide antioxidant support to fight against infection. Green tea has the highest Oxygen Radical Absorbance Capacity (ORAC) which is a measure of antioxidant activity. Green tea supports the immune system, assist the body in self-regeneration, and fend off infections and help relieve the symptoms of a sinus infection.

Do ensure that you take the best green tea to defeat sinus. Buy Green Tea Online from https://www.yethaitea.com/product/premium-green-tea-100g-min-70-cups-loose-leaf-tea-from-assam-no-chemicals-100-natural-fresh-green-tea-powder/