Everywhere you hear about antioxidant. You want to know not only what it is but also to understand the health benefits contributed by food rich in antioxidant.  

Definition

First, know what antioxidant is. Antioxidants prevent the body from getting damaged by the free radicals. The body gets exposed to the free radicals, the harmful molecules due to pollution, intake of some medicines.  

Now, understand how to provide Antioxidants to the body. Include sufficient amount of fruits, vegetables, and green tea in your diet.  

Benefits of Antioxidants

Next, you want to know the health benefits of antioxidant?  Regular supplement of antioxidant to the body will prevent many medical conditions including arthritis-related conditions, neurological disorder like Alzheimer's disease, macular degeneration, and some types of cancer. 

There are several ways to increase antioxidant supplement to the body. Yes, not through medicine supplement. But, eating the right food and most important preparing them in the right way. 

Ways to increase antioxidant intake

• Never peel the vegetables and fruits wherever possible
• Use them as big as possible while cooking – Cube size would help
• Avoid soaking in water before cooking – Wash in running water
• Speed up the cooking process and do not allow food for extended time on slow flame.
• Steam your vegetables to preserve the nutrients
• It is safe to drink five cups of green tea in a day – Add green tea in hot water and brew it for two mins. Consume when warm with a dash of lemon juice added to it. Lemon juice enhances the body to absorb the polyphenols present in green tea. The antioxidants Polyphenol in green tea neutralize the harmful molecules in the body.
   

The American Medical Association recommends individuals to drink Green tea without milk as milk will prevent the absorption of the antioxidants and nullify the health benefits offered by green tea. 

Green tea and Antioxidants

Green tea is identified as the world's best beverage next to the water. It contains the highest amount of antioxidants when compared to fruits and vegetables. Polyphenols are natural chemicals in tea that makes tea an anti-carcinogenic and anti-inflammatory drink.  

Green tea has 20-45 percent polyphenols. That is further divided into catechins like EGCG. Antioxidants like Catechins help in preventing cell damage. Epigallocatechin Gallate (EGCG), the most potent antioxidant present in green tea treats various diseases increasing the medicinal value of green tea. 

And the good news is when you add more antioxidant to your body by making changes in the food you eat it causes no harm.  

American heart association has cautioned people to remember not to take any medicinal supplement of antioxidant as it may increase the risk of many health problems.  

Food that is rich in vitamin C, selenium, manganese, beta-carotene and lycopene provides the required antioxidant for the body. Green tea contains a mixture of the majority of the vitamins and minerals mentioned above.  

Gender has a consequence on the antioxidant response. Eestrogen present in women tends to increase the action of antioxidant enzymes in their immune system. Antioxidant level lowers due to aging and various other health problems. 

To slow down aging and live a disease free life, include Green tea in your diet every day

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