How to improve your Insulin Sensitivity?
Insulin sensitivity - A key to know if you are diabetic or not !
Diabetes! One of the most dominant illnesses in today's world. But have you ever wondered, what causes diabetes in the first place? Diabetes is caused by the absence of insulin or lowered levels of insulin. But what is insulin?
Insulin is a hormone produced by the body, more specifically by the pancreas, that facilitates the body to use sugar from our ingested foods and convert into energy. Insulin is a potent hormone that regulates our blood sugar levels from either spiking too high or dipping too low. Now that, this article talks about insuline sensitivity, let’s take a look at what it is actually?
Insulin sensitivity is the extent of responsibility of the body towards the level of insulin. There are two cases under this- you can be either high insulin sensitive or low insulin sensitive. Having high insulin sensitivity allows the body to effectively use blood glucose as its production to keep blood sugar levels within control. But if you have low sensitivity, then blood glucose can't be effectively utilized, causing excess output and leading to type 2 diabetes.
Let's take a look at some of the symptoms of low insulin sensitivity and how it affects our body, along with ways to identify it. But to identify, body should give out certain symptoms that helps us decide whether we are insulin sensitive or not?
Few major symptoms of insulin resistance:
- Persistent and extreme thirst
- Persistent urination without the ability to control it for any period
- Tingling sensitive hands and feet
- Quick and constant exhaustion, only by doing usual chores.
- Blood test evidence
- Vision problems and infections with a prolonged healing capacity
Once these symptom starts persisting, a series of blood tests are done both pre-food on an empty stomach (Fasting) and Post-food, after having meals (PP). Going undiagnosed for a very long time under increase Insulin Sensitivity can harm the body irrevocable causing severe issues like-
- Heart disease
- Kidney malfunctioning
- Swelling of leg and hands
- Vision issue
- Damage to the central nervous system
- Sexual problems
The body's absorption capacity to absorb glucose and convert it into energy goes down in diabetes, making people lazy, sluggish, tired, and hungry all the time. Initially, the body gives off minor symptoms as mentioned above, but if not treated, Type 2 diabetes can be fatal to the human body.
Many doctors also recommend getting yourself checked every six months, diabetic or not, to keep any underlying insulin-resistant problems at bay. If you see that your body shows high Insulin Sensitivity, you don't have to worry a thing as it means your body knows how and when to use blood glucose effectively to keep the body's sugar levels low. Still, if your body shows low sensitivity, then it's time to immediately consult your physician for tests and treatment as the blood sugar levels in such a case is usually quite high.
Apart from the treatment, what else can be done to improve insulin sensitivity? Are there any natural ways to improve insulin resistance?
To increase insulin sensitivity, specific changes in the lifestyle should be made as there is no cure to type 2 diabetes. Therefore, maintaining a low-exposure simple lifestyle is the key. Some of the natural ways to increase insulin sensitivity are-
- Improving your number of sleeping hours
- Eating healthy food and no fried foods
- Decreasing the carbohydrates in the body
- Adding more fresh vegetables, fruits, and fibers to your daily diet.
- Drinking green tea, cinnamon tea, and other healthy beverages
- Incorporating exercise in your daily lives.
Medically, Pharmacotherapy, which uses insulin stimulation through medicines, is also another way to improve insulin sensitivity. Along with these, some of the natural foods that help in improving the reduced insulin sensitivity are- food with fibers like beans or lentils, consuming whole grains such as oats, quinoa, whole grain wheat, along with lean meat like chicken, tuna, fish, etc. Apart from food, you can also incorporate herbs like turmeric, Fenugreek, ginger, garlic, and cinnamon in your daily diet to improve insulin sensitivity.
One very important addition that we can make into our daily lives to increase insulin activity is the incorporation of Green tea. We know about the various health benefits of ingesting green tea, but the fact that it is immensely beneficial in controlling the blood sugar levels with the help of an ingredient epigallocatechin gallate (EGCG) is something which very few people know. This powerful antioxidant can influence the absorption of glucose levels, thus keeping the blood sugar levels well within control.
Talking of tea, there is another natural blend of herbal tea that helps immensely in lowering the level of diabetes to a large extent- Yethai's Diabetic cure tea.' Yethai is a platform that has long dedicatedly been producing and offering the best blend of tea to its loyal clients. As compared to other tea companies, we guarantee to offer only the finest tea, which is organic and full of health benefits.
This tea, with a combination of various herbs, influences the pancreas to create more insulin & contains antioxidants that manipulate the absorption of glucose into the bloodstream. This acts as one of the good home remedies for diabetes
We believe in the goodness of our products and tend to offer the same. Along with Diabetic cure tea, we also have blends of other herbal tea that contains medicinal properties and is great for the body. For more details do visit https://www.yethaitea.com/category/herbal-green-tea/diabetic-cure/ or https://www.yethaitea.com/.