How is urine produced naturally?

Urination begins within the kidneys, where blood is filtered to eliminate excess fluids and waste products. The removed waste products and excess fluids move down to the ureter, then to the urinary bladder for storage until they become excreted through the urethra. Usually, kidneys filter about 120 to 150 quarts of blood daily, excreting about 2 quarts of excess water and other waste products to form urine.

The benefits of urinating at regular intervals for maintaining bladder and urinary health

The benefits of urinating at regular intervals are numerous. For instance, regular and frequent urination helps remove toxins and waste products, improving the urinary system's overall health. This further prevents the formation of kidney stores and other urinary tract infections. In addition, urinating regularly reduces the risk of bladder cancer.

Consequences of infrequent urination

1. Urinary tract infections

Failure to urinate properly can lead to various health issues, with the development of urinary tract infections being the most common problem. These infections can lead to serious complications like sepsis and various kidney infections if left untreated.

2. Kidney stones 

These small, hard deposits can cause severe pain, discomfort, and the appearance of blood in urine. Eventually, they may become large in size, get stuck, and block the urinary flow, leading to more serious complications.

3. Damage the urinary tract and bladder

Failure to expel urine frequently leads to irritation and inflammation, leading to the weakening of bladder muscles. This increases the susceptibility to bladder problems and may also lead to incontinence.

The average volume of urine produced during excretion

Generally, it is recommended that a man should urinate 4-7 times daily, while women should pee 2-4 times a day. On average, a man excretes 12–15 ounces of urine, while that of a woman is about 8–10 ounces.

Increasing urine production naturally

1. Drink more water

There are several ways to increase urination naturally to prevent health issues like kidney stones and UTIs. The most effective way is to drink more water, at least 8 glasses daily, to flush out toxins and waste products and maintain proper kidney function.

2. Exercise regularly

Second, exercising regularly increases blood flow to the kidneys, naturally stimulating urination. In addition, regular exercise strengthens the muscles that control urination, thus preventing bladder problems and incontinence.

3. Drink lemon tea

Consumption of lemon tea is another way to increase urine production naturally. Lemon is known for being a natural diuretic, which considerably increases urination. Also, it has citric acid, which can help break up kidney stones and ensure urine flows well. Studies show that lemon increases urinary health and drastically increases the frequency of urination.

The science behind lemon tea and urination

Using lemon tea to increase urination regularly is supported by scientific research. Citric acid is a natural diuretic and breaks down kidney stones by increasing the acidity of urine. This helps dissolve any kidney stones that may block the passage of urine, therefore promoting the excretion of toxins and waste products from the body.

Still, drinking lemon tea daily increases the frequency of urination and overall improves urinary health by reducing the concentration of creatinine, a waste product in the blood. Lastly, drinking lemon tea increases urinary pH, preventing the growth of bacteria that can lead to urinary tract infections.

Yethai’s instant premix lemon tea is one of the best ways to incorporate lemon tea into your daily routine. It is made with natural ingredients and doesn't have any preservatives or artificial flavors, so it will keep your kidneys healthy.

You can easily add it to hot or cold water and consume it any time of the day. Yethai’s instant premix lemon tea can help solve various health issues, such as infrequent urination, and prevent improper urinary health.

Conclusion

The use of lemon tea is a natural way to increase urination, besides regular exercise and drinking more water. Urinating often and regularly is important for keeping your bladder healthy, and not doing so can lead to serious kidney problems.

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