How much Caffeine in one Cup of Black Tea?
Do you want to know how much caffeine present in Black Tea? If yes, how much it is beneficial or cause side effects? To study all these things, we have researched a lot and prepared this guide for you.
In this article, we will understand each concept carefully as what is caffeine, the truth about caffeine, and many more. So, let us get started!
Caffeine is the CNS (central nervous system) stimulant of Methylxanthine class. It is the most used psychoactive drug consumed by the people. It is a legal drug that has no dangerous side effects to the body, nevertheless, it comes with the safest properties to better the mood and health of a person. Caffeine has no nutritional value of its own, hence it is tasteless. It has both positive and negative affect on the human body, so let us talk about the health benefits of caffeine.
- Caffeine promotes a central nervous system that realizes anxiety, irritability, and drowsiness.
- It improves the digestive tract and excretory systems
- It improves brain function and respiratory system.
- It improves the Muscular system.
- It boosts the reproductive system.
As you can see, taking caffeine can be helpful for the body, but only if you take it within limits. If you consume excess caffeine in a day, this may result in delivering a negative impact on your body such as:
- Increases heart rate
- Make you restlessness
- Cause sleeping disorders
- Lower fertility rate
Well, the harmful effects of high caffeine vary individually. However, research has also proved this in 2019, that the excess caffeine in a day may lower fertility and pregnancy rates. It is found that people who are suffering from anxiety are more susceptible to the effects of caffeine. You can continue read here https://www.healthline.com/nutrition/caffeine-side-effects
Now, we will understand about the perfect caffeine amount in a regular Tea that a drinker should take. The normal value of the Black Tea cup has 47.7 mg per 8oz, 240 ml cup. However, the value varies based on many factors. It is quite challenging to find the actual value of caffeine in one cup because it sometimes depends on the taste and preference of a drinker.
Moreover, the caffeine amount also varies on the Tea brand, type of Tea, and brewing time. Some other factors that affect the amount of caffeine in Tea or you can say the ways how does Black Tea get caffeine are
- Younger Tea leaves have more caffeine than old leaves.
- If you brew Tea for a long time, it would increase the caffeine amount.
- Steeping Black Tea in boiling water would increase the caffeine amount in the cup.
If you are thinking about how long does caffeine in Black Tea lasts, so the answer is 5 hours. When you drink Black Tea, it takes 60 minutes to reach the peak level in your body. After that, it takes 2.5 hours to eliminate half of drug amount from the body. The rest will stay longer in your body and you can enjoy the benefits of this. But make sure you are taking caffeine within limits.
If you don’t know how to do this, learn the few tips as given.
- Do not brew the Tea for a long time
- Buy low caffeine Tea brands such as Yethai Tea.
- Do not steep the Black Tea in your cup for a long time.
If you are drinking Black Tea with milk so there is a news for you, it not only rob the health benefits of Black Tea but it also has the same caffeine value as, alone Black Tea, you can read here https://www.nature.com/news/2007/070514/full/070514-5.html
Maybe you are wondering now, how much caffeine is too much? So the answer is, more than 400 mg in a day for a normal human being as per US dietary guidelines. It should be lesser for pregnant women or women trying to conceive and for people with ailments
300-400 mg in a day of caffeine can be the average consumption by normal human being. More than this can give negative returns. So, Go ahead and cut down the caffeine amount in a day if you are taking it more than 400mg.
If you are consuming more than this in a day, we have a solution for you and that is, you can buy the less caffeine Tea brand that can satisfy your needs and does not cause adverse effects.
So, which is the perfect Tea brand? Yethai Tea.
Yethai Black Tea, with less caffeine is known to deliver only positive health benefits to the drinker. To place your order for less caffeine Assam Black Tea click in given link https://www.yethaiTea.com/product/assam-Black-Tea-loose-leaf-Tea-powder-from-assam-no-chemicals-100-natural-fresh-Tea-powder-ctc-Tea/