Green Tea for Flat Tummy
While most of us dream for a flat tummy, but it remains as a dream only. Yes, because losing fat from the midsection of the body, in particular, the Belly Fat has always been a tough challenge.
Do you know? Belly Fat also called Visceral fat, generally identified as the dangerous type of fat. This fatal fat covers in the region of your abdomen are increasing the risk of many diseases including metabolic syndrome, stroke, heart disease, and diabetes.
Most importantly, it becomes impossible seeing or pinching visceral fat and thus increases in waist size.
Make a list of all the things you need to do for a flat tummy.
- Balanced Diet
- Avoid Alcohol
And the good news is, you can incorporate Green Tea in your diet and melt the Belly Fat on the go.
What Makes Green Tea Waist Friendly?
Regular consumption of Green Tea increases the release of fat from fat cells, especially in the abdomen region. Hence the liver’s fat melting ability speeds up and makes your tummy flat.
A study carried out by US health department found after sixteen weeks of giving Green Tea, and regular exercise showed a reduction of 27.1 percent body mass but 36.6 percent of the decrease in the abdominal fat.
Green Tea And Hormone Story
Let’s look at it in another way.
Most of us are aware that the hormones play a vital role in fat burning and accumulation. But do you that EGCG in Green Tea can help to boost that fat burning hormone.
Yes, consuming 3 – 5 cups of freshly brewed Green Tea slow down an enzyme that breaks down the hormone norepinephrine leading to increasing of the hormone. This hormone chiefly instructs the brain to break down the fat. More norepinephrine means powerful fat explosion.
Best Ways To Drink Green Tea
- Purchase loose Green Tea from best manufacturers and enjoy unadulterated tea.
- Drink Green Tea before and after a workout to improve metabolism.
- Squeeze some fresh lemon to every cup of your Green Tea to preserve the polyphenols.
Check this to get more light about polyphenols in Green Tea for health promotion, report submitted in United States National Library of Medicine.
Consuming tea improves the blood flow and lowers your blood pressure. But never forget the fact that adding milk will reverse these effects. Enjoy Green Tea without milk.
The Tea Association of USA has recently submitted a report stating that the purchase of Green Tea has gone up by 60 percent within the last decade. It is expected that the Green Tea sales would reach $47 billion by 2020. All because Green Tea burns Belly Fat effectively.
To conclude let me tell you one thing, while you harm nothing by drinking Green Tea as it hardly has any side effects on your health. Trust me for sure you will notice the reduction in waistline within in few months of taking Green Tea.
Consume Green Tea to achieve a flat tummy
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