Can we drink both Black Tea and Green Tea in a Day?
Are you are Tea drinker? Do you love to drink both Black and Green Tea? Well, it doesn’t matter what the Tea type is, people love to drink Tea for feeling energetic and relaxing throughout the day.
Both Green Tea and Black Tea made from the same leaves called the Camellia Sinensis plant. The major difference between these two is Black Tea is oxidized while Green Tea is not.
If you are asking me that Black Tea and Green Tea, which is better than I would say both are good and you can consume both Teas in a day. Both Tea have great benefits for skin, health, and hair. In this article, we will explore everything about Black Tea vs Green Tea.
So, let us get started!
Green Tea is not oxidized Tea as Black Tea that’s why it is lighter in color than of Black Tea. It is extremely rich in EGCG that is perfect for fights with cancer, infections, improving digestion, weight loss and many more. To reap the maximum advantages of Green Tea, it is recommended that a person should take it afternoon or evening. Green Tea creates detoxifying effects in the body that better metabolism and fights with free radicals. Even it flushes out waste and toxins substances which further improves the living standard of an individual.
Black Tea is more oxidized Tea than Green and Oolong Tea. It is enriched with high antioxidants that strengthen the immune system, mental focus, and overall wellbeing. It has lot of benefits on health. Read this https://www.yethaitea.com/blog-post/10-major-benefits-of-black-tea-which-you-should-know-about/ to know more about the health benefits of Black Tea in detail. I will share a few major benefits of both Black Tea and Green Tea.
- Protect your heart form stroke
- Improve mental focus
- High in antioxidants that offer anti-microbial, anti-inflammatory, and calming properties.
- Good for liver
- Empower your energy
Green Tea and Black Tea both are equally beneficial. To know more about the benefits of Green Tea, see this link https://www.yethaitea.com/blog-post/10-major-advantages-of-green-tea/ but the difference is all about polyphenol composition.
So, now maybe you are wondering, is theaflavins in Black Tea and catechins in Green Tea are equally effective antioxidants?
Yes, they are.
The theaflavins and catechins are good for the heart and better blood circulation. Studies have also shown that they are good to restore ability and lower LDL levels. They are also good to fight with stubborn fat and manage weight.
Most research has shown that Green Tea had high antioxidants than Black Tea. And it is found that both Tea have equally effective and antioxidants capacities. Because both contain high caffeine that acts as an active stimulant to fights with the unwanted issue of the body.
However, if you are looking for Tea which is highly oxidized then Black Tea is great and if you are looking for a Tea that features with maximum health benefits then Green Tea is the better option that does not cause acidity and side effects.
The active component of both Tea as follows:
Catechins, Caffeine, L-theanine, Vitamins (C, B2, carbonate, E, folic acid), Saponins, Fluorine, GABA, and more.
All these ingredients are great enough to better the wellness of a human being. The difference between these two Tea is the composition percentage of ingredients and the other is that Black Tea is highly oxidized whereas Green Tea is not.
Hence, we can say both Green Tea and Black Tea are beneficial. But for health purposes, we recommend you to go with Green Tea. And yes you can go with both, as take one cup of Black Tea in the morning and another cup of Green Tea in the evening or vice versa. So, in a day, you can have both with limited number of cups.
Keep in mind one thing, you need to buy the Green Tea or Black Tea from genuine Tea manufactures like Yethai Tea.
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