Black tea(just like green tea) is plucked from a plant called camellia sinensis. Theleaves of black tea, are steeped such that it can give a dark colour when usedas a beverage.

Also, the leavesare mature dry and processed such that it has a dark colour. Black tea hasextremely low caffeine content, which is great for circulation.

Fluoride is another content of black tea and thus allows oral and bonehealth. Black tea, contains flavonoids which are also found in apples. Unlikegreen tea, black tea, once processed eliminates all antioxidants existing init.

Black tea not only helps to fight bacteria but also strengthens theimmune system. As one knows, drinking tea hydrates the body, thus a cup ofblack tea helps moisturise the skin. Black tea also balances the hormonelevels, which fends off stress.

Not only does black tea have anti-inflammatory qualities, it also keepsa check on the digestive tracts functioning. It can help reduce stroke risks asit balances the cholesterol level.