Best Tea for Bloated Stomach
Are you worried about your bloated stomach?
First, understand why your stomach bloats. It can happen due to many reasons including Cancer, Constipation, Fluid Retention, Allergy, Stress, Lack of Sleep, and certain Digestive Disorders. But, don’t panic. You have a natural and healthy way to ease your stomach bloating.
Know about Bloated Stomach
Do you know why abdomen gets bloated?
Abdomen gets firmed up due to the retention of gas, water, or both. When abdomen protrudes beyond, it is called a stomach bloating. Stomach bloating leads to pain in the back, rib cage, and makes you feel uncomfortable.
According to the research conducted by National Institute of Health (NIH), between 10 and 25% of the population experiences bloating including the healthy individuals.
Do you want to learn how to get rid of the bloated stomach? Yes, by regularly consuming Green tea.
The American Academy of Pediatrics (AAP) has recommended drinking Green tea to reduce stomach bloating. Green tea acts as a natural diuretic suppress appetite and provide energy. In short, it helps to keep moving things in the digestive tract.
How Green Tea Does Helps In Bloated Stomach?
Antioxidant rich Green Tea improves metabolism, aids in digestion and thus decrease the gas. It supports to boost the good bacteria in the intestine and further improves digestion.
Green tea contributes towards a reduction in fluid retention.
Not only new researchers but also studies carried out during ancient period confirm that Green tea can help in preventing Cancer which in turn avoids stomach bloating.
Green Tea and various reasons for Stomach Bloating
Gas in the Digestive Tract
Accumulation of gas in the digestive tract leads to stomach bloating. Green tea can reduce the gas and improve digestion. It works on the intestinal tracts and eases out digestion to reduce gas.
Regularly consuming Green Tea will improve the urination process and thus excess water gets removed easily.
Bloating of the stomach due to inflammation can be kept under control as Green tea supports in reducing the inflammation caused by Crohn's disease, ulcerative colitis, and inflammatory bowel disease (IBD).
Due to intolerance towards some food, stomach gets bloated. Consuming Green tea can safely neutralize the gas in the digestive system caused by allergies. It relieves pressure from bloating and eliminates the pain accompanied by gas.
Polyphenols present in Green tea improves the digestion process and increases metabolism. In turn, the fat gets burned efficiently, and the body can break down more fat to reduce bloating.
Per the data shared by the Tea Board Association, India has achieved a new milestone in tea production and exports during the fiscal year 2016-2017, according to the Tea Board. The Production has risen by Three Percent.
So what does all this mean? Green tea certainly has all the health benefits and helps in alleviating the stomach bloating.
But the bottom line is this, always consider drinking Green Tea purchased in loose and ensure that it is organic. Also, consult a doctor if your bloating problem persists even after consuming Green Tea
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