Benefits of Green Tea

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Benefits of Green Tea

Green tea is arguably the healthiest beverage based on natural sources available today. It is loaded with antioxidants and nutrients that make a cup of fresh green tea seem like a cup of elixir.

So what are the main advantages of green tea?

Well, the list is endless and its keeps growing every year. However, there are a few ones that the scientific community has been able to confirm in the last decade or so. 

1.    Numerous health benefits:

Green tea is rich in antioxidants like flavonoid and catechins which drastically reduces the formation of free radicals, thus slowing down the aging process. Green tea is rich in Epigallocatechin Gallate (EGCG) which has proven health benefits and is one of the primary reasons why green tea has become a preferred beverage worldwide. However, it has been noticed that a lot of lower quality brands use mediocre leaves resulting in no health benefits for users. Hence, it is important that you buy premium quality brand green tea. There are quite a lot of green tea manufacturers in India who offer high quality green tea.

2.    Improved brain function:

       It also contains sufficient amounts of caffeine, which stimulates brain activity.However, the caffeine content is considerably lesser than in coffee, thereby negating any negative effects coffee can have on the human body. Apart from the caffeine content, what allows green tea to score over coffee is the presence of the amino acid L-Theanine which increases the production of dopamine and helps to control anxiety effects. Thus, it is the combination of caffeine and L-Theanine that gives green tea the edge over coffee and for that matter, any other beverage.

3.    Results in weight loss:

       Green tea is rich in antioxidants that can increase the rate of metabolism, thus resulting in weight loss. Therefore, most weight reduction diets these days invariably contain green tea as the preferred beverage. However, it is no substitute for a healthy exercise and regular exercise.

4.    Lower risk of cancer:

       Another benefit of having significant quantity of antioxidants that it can control the spread of cells, thus reducing the risk of cancer. Recent studies have concluded that regular intake of green tea can bring down the risk of cancer to 60% in some cases. It is worth noting here that adding milk to your tea reduces the effect of antioxidants, hence may be avoided.

5.     Reduce the risk of Alzheimer's and Parkinson's diseases:

       As already discussed under point 2, the improved brain activity can even protect your brain in old age. The catechin compounds in the brain can reduce the death of dopamine producing neurons in the brain,which is one of the primary reasons for developing diseases such as dementia, Alzheimer's and Parkinson's diseases

The benefits of green tea are simply countless to be ignored.

You can buy tea online, buy loose leaf tea or buy green tea from the manufacturer directly. Make sure you buy the best green tea brand from a reputed green tea manufacturer in India.

Yethai Tea offers Green Tea which comes directly from factory to your cup. The Tea you can rely on