Did you know that having blood pressure above or below the normal bp is not a good sign for your health? Low BP is still manageable as it doesn't have much symptoms or effects on the body.

But having high BP can be very dangerous for you as it has several negative effects on your body. If you are having any of these symptoms, then you may be suffering from high BP:

• Headache
• Chest pain
• Difficulty breathing
• Blood in urine

Can foods affect blood pressure?

You should realize that food plays a very important role in your life. If you eat a healthy diet, then you will notice a significant decrease in high BP. 

But if you are not careful and eat junk foods, cold drinks, pizza, etc, then you will notice a rapid increase in your high BP. These are just some of the foods to avoid high blood pressure.

Thus, I suggest you choose very carefully what you eat and how it affects your body. For starters, you can start eating green foods to reduce blood pressure and cut non-veg from your diet.

What is a bay leaf and how to reduce blood pressure using it?

Bay leaves are most commonly used as a cooking ingredient for adding fragrance to the dish. But bay leaves are far more important than being just an aromatic plant.

Well, bay leaves can be used to reduce high BP if consumed daily.

The reason why a bay leaf is the perfect blood pressure home remedy and so effective in regulating BP is because of its composition. Here is the list of the composition of bay leaves:

• Potassium
• Vitamin A
• Vitamin C
• Iron
• Antioxidants
• Calcium
• Magnesium

Out of these, potassium, anti-oxidants and iron play a key role in keeping the heart-healthy. Just by simply adding bay leaves to your daily diet routine, you will see a significant change in your blood pressure.

How to include bay leaf in your diet?

Bay leaves are a common spice that is used in every household for adding fragrance to the dish. So, even you must have eaten bay leaves at least once.

Even if you don't use bay leaves in your diet, there is nothing to worry about. You can either use bay leaves while cooking dishes or you can use bay leaves with tea.

I would recommend you to use bay leaves with tea. Here are some benefits you can get if you drink bay leaves tea daily

• Due to the rich composition of iron, magnesium, potassium, vitamin A, and vitamin C in bay leaves, it has a very positive effect on your overall health.
• Bay leaves are the perfect best drink for BP and can help you control your blood pressure. Just by drinking bay leaves tea daily, you can reduce high BP and improve your overall health.
• If you include bay leaves in tea, then you will be able to drink it daily easily. Whereas, if you use it while cooking, the bay leaf sometimes doesn't go well with some dishes. Thus, it is better to drink bay leaves tea.

How to prepare tea with bay leaves?

Bay leaf tea has a lot of benefits as it can improve your health. So if you want to prepare bay leaf tea, but don't know where to start, then let me guide you.

Just like normal tea preparation, simply boil water and add tea powder as usual. Along with tea powder, you also need to include dried bay leaves.

Once the tea is prepared, you can remove the bay leaves. But if you want a much simpler solution, then you can buy bay leaf tea from Yethai Tea. Yethai tea manufactures to provide you with 100% natural tea which includes a lot of herbs and spices that can help you in reducing blood pressure.

After getting the product, you can prepare bay leaf tea just like normal tea. Just be sure to drink it daily if you want to see the effects fast.

This is one of the best home remedies to control blood pressure.

Buy best bay leaf tea online in this link  https://www.yethaitea.com/product/herbal-masala-chai-loose-leaf-black-tea-no-chemicals-100-natural-herbal-black-tea-blend-of-high-quality-assam-tea-with-rich-herbs-and-spices-of-india-fresh-tea/