Arthritis – An Insight and all about it
Can you imagine an unimaginable pain in your knees or hands every time you move them? An annoying popping and cracking of joints, making you disabled with a sense of hopelessness. Arthritis is the pain that is caused by the joints of our body as a result of joint inflammation. This inflammation may occur in multiple joints causing chronic pain in joints. There are two kinds of arthritis: Osteoarthritis and Rheumatoid arthritis.
But did you know that not all joint problems are arthritis? Mostly joint pains or knee pains can be a result of injury or arthritis. But the kind of knee joint pain that deteriorates slowly, especially in old people, is a result of arthritis.
But don’t be deceived that arthritis happens in only the knee joint area. Many times, arthritis can also plague other areas and causes pain like- wrist pain, leg pain, hip-joint pain, finger joint pain, hand joint pain and even elbow pain. Now, the idea behind giving this information is to make you aware and not make you paranoid. As mentioned, not all joint aches are arthritis. Often arthritis is accompanied by symptoms like the stiffness of joints, difficulty in walking, a strange pull from the knee while walking, locking and popping of joints etc. with the deterioration of pain over a period of time.
Did you know that older people are much at risk of getting arthritis along with a good fraction of middle-age as well?
Almost 37.7% of the elderly frequently suffer from this life-long condition, with almost 7% of the middle-age population a sufferer of this. This statistic can be justified as the elderly are more prone to arthritis as their bones start weakening, and the cushion between the joints gets eroded, causing friction and pain.
Now that's bad news, I am sure, but what's worse is that women are at a much higher rate of getting rheumatoid than men. This is because the women have a hormonal component called Estrogen that influences the resistance of the immune system causing changes in the body like weakening of bones.
Now, if you think that with advanced technologies, arthritis can surely be treated, let me tell you that there is no permanent cure for arthritis-like joint pain management or any treatment. However, precautionary and preventive treatments have developed greatly to identify and treat such conditions beforehand or during the early stages.
Well, you must be thinking if there are no treatments, how do we treat it or escape it entirely?
As mentioned above, even though there are treatments to identify and treat earlier signs of arthritis with advanced medicines, with exercises and natural arthritis pain treatment like Ayurveda, we can combat it and providing pain relief to those aching joints.
Before delving further into this area, this article will specifically talk about arthritis in joint pain and joint pain management and what home remedies for knee pain can be opted for to get relief.
Exercising is a great way to avoid the increase of pain in arthritis. Certain light-intensity exercises will go a long way in helping you cope with arthritis.
Stretching for 30 min daily will help to improve the fluidity, flexibility, motion movement and will reduce soreness and stiffness in the joints.
Walking or strolling is a light-intensity exercise that can help in retaining the fluidity of the joints by keeping the joints in good condition. Regular walking regulates the blood flow levels allowing the joints and the muscles to breathe.
Yoga is known to release the pressure points to relieve aches by increasing the flexibility of the muscles. They help in reducing the stress levels to a large extent bringing your body under control and improving motion for the body.
These exercises combined a better lifestyle, and some home remedies will bring relief to arthritis pains. Many people have also got relieved from the jabbing pain by trying Ayurveda knee pain treatment where the herb ‘Dashamool’ with its anti-inflammatory and antioxidant properties is used to provide joint pain treatment. Apart from that, specific herbs like Aloe-vera, ginger, Bosowellia, etc. can be put together in healthy drinks resulting in an effective knee pain solution.
Some home remedies for knee pain that if observed daily will help in joint pain relief are-
- Trying cold compression with a lot of rest
- Weight management
- Trying a hot therapy on a heating pad followed by cold compression simultaneously will help in combating arthritis.
- Consuming ginger extract in your foods every day.
- Exercising daily with light intensity exercises like walking
If you want to know more on overcoming arthritis by home remedies, do visit https://www.healthline.com/health/osteoarthritis/arthritis-natural-relief#turmeric
Other than that, a very interesting fact is consuming turmeric every day in a glass of hot water, and lime is a proven home remedy for joint pains as the antioxidant turmeric will reduce inflammation to a large extent.
Now that we know everything, we can talk about arthritis, a small trick to keep arthritis at bay, and avoid its appearance is by adding tea for pain relief. Green tea is a carrier of strong antioxidant properties like polyphenol that reduces inflammation and provide relief to knee joint pain. That is why doctors advise consuming green tea with your normal diet. This also helps in keeping your BMI in check.
Since the market is filled with available choices, selecting tea is not going to be a very troubling task. But how do you know that the one you have in your hand is the best one? YOU CANNOT TELL! However, we can tell you where you can get 'the best one.
'Yethai tea' is an online platform where only the best is sold. We have the best organic green tea and is voted as 'the best tea company’ selling only the very pure green tea by many international customers. Yethai Tea’s services are very client-centric with the best customer service support.
Yethai Tea has blended Green Tea with Herbs required to prevent and minimize the joint pains. These are done with the help of Ayurveda experts. This would be one of the Best Home Remedy for Joint Pains
If you want to try the best quality green tea, make sure you visit our website.
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