10 Major Benefits of Black Tea which you should know about
Black Tea is one of the favorite beverages that mostly consumed after water. Black Tea is highly beneficial not just for getting energy for the day, but it also works much better than your thinking. Do you want to how? So, stay connected.
Black Tea comes from the Camellia Sinensis plant which often blended with various plants. It is oxidized Tea than green, oolong, and white Tea. In China, Black Tea was discovered where it known as Red Tea. It is rich in flavor that contains high caffeine as compared to other Teas.
Moreover, Black Tea contains High antioxidants and anti-inflammatory properties that help to reduce stress in the body, resultant, you live longer.
Here is the list of top 10 Benefits of Black Tea
Black Tea is just a perfect beverage that works much better than a cup of coffee. And I tell you why in this post. Having a cup of coffee can reduce stress and re-energize your mood, but having a cup of Black Tea with milk or without milk, you can reap maximum advantages for your skin, hair, and health.
1. Prevent heart stroke
Black Tea has a great number of antioxidants, flavonoids that work best for your heart. Well, flavonoids are present in every food item such as green veggies, nuts, fruits, and chocolate. But getting antioxidants benefits to form Black Tea is unbeatable.
Consuming one cup of Black Tea regularly can reduce the risk of heart diseases such as stroke, heart failure, high blood pressure, high cholesterol, and more. Studies have also shown, drinking Black Tea can lower LDL levels and risk of heart diseases. To study about this fact click on given link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123419/
2. Improve Gut Health
The gut contains millions of bacteria that play a vital role in your health. Moreover, about 80% immune system also depends on the Gut. Some studies have shown that few bacteria are vital to prevent health disorders such as bowel movements, diabetes, heart health, obesity, and more. Black Tea contains healthy polyphenols that work best to maintain gut health and inhibiting the growth of bad bacteria.
It also involves antimicrobial properties that known to kill harmful bacteria in the gut to re-energize your stamina and maintain digestive health.
3. Control Blood pressure
Today, high blood pressure becomes a common issue among individuals. More than 1 billion people are suffering from poor conditions. With high blood pressure, the risk of heart attack also increases. Furthermore, it may affect the lungs, kidneys, and vision. Well, the change in diet can reduce the risk of high blood pressure.
But it is vital to add healthy method, and that’s why Black Tea is recommended by the doctors. It contains healthy antioxidants that work best in reducing systolic and diastolic blood pressure. Drinking Black Tea regularly can significantly reduce stress and high blood pressure.
4. Lower Blood Sugar level
Having a high blood sugar level increases the risk of health worries especially heart attack, Kidney failure, insulin sensitivity, and more. If you have a habit of consuming large numbers of sweets, the risk of high blood sugar level increases that known as type2 Diabetes. Black Tea is not a sweetened formula that naturally controls high blood sugar levels and enhances the insulin level to help your body. Its catechin components work wonder to boost metabolism and insulin response.
5. Boost focus
Black Tea is enriched with high antioxidants, caffeine, and amino acids that can improve your alertness and focus. It's L-theanine boost alpha activity that relaxes your muscles and tissues of the brain. This has a great impact on the brain that boosts alertness and accuracy of the brain.
6. Repair bones and connective tissues of the skin
Drinking Black Tea regularly gives a great impact on your skin via improving the connective tissues and cells of the skin. This has Phytochemicals that work great on building muscles and preventing bone damages.
7. Good for hair strength and shine
Black Tea is fantastic for hair. Its high level of antioxidants and caffeine amount can maintain the DHT hormone that stops hair fall, dandruff, and more issues. This naturally promotes healthy hair and adds shine, lustre, and darkness to your hair. It is just perfect for a hair care regime.
8. Boost regular energy
The caffeine includes in Black Tea improves alertness and energy level for the day. It naturally stimulates the overall body functions especially the nervous system, circulatory responses and more. With a regular cup of Tea, your body stimulates healthy hormones that give a significant impact on your overall wellbeing.
9. Prevents early aging
Black Tea also is known as a healthy source of preventing aging. Using Black Tea powder or Tea bags regularly gently protects the skin from the damages and aging signs. This fights with free radicals and increases the production of collagen to better the skin elasticity and structure.
10. Prevents acne or pimples
Acne is a stubborn problem that generally takes lone time to treat. But according to reach it is found that having Black Tea in your regular diet can prevent acne formation. It’s fighting agents improves skin and rebuilds the damaged tissues that are responsible for acne or pimples.
Black Tea is almost available in all retail stores, but it is important to buy the best brand of Tea if you want to reap effective benefits. So, must buy Yethai Herbal Black Tea. They packed Black Tea with natural ingredients and no use of harmful chemicals or pesticides. It is all-natural and best for everyone.
To place your order online Just visit the given link https://www.yethaiTea.com/product/nilgiris-garden-fresh-Black-Tea-yethai-ctc-nilgiris-Black-Tea-loose-leaf-Tea-powder-from-nilgiris-no-chemicals-100-natural-fresh-Tea-powder/